Weigh In record (no journal entry) for 09 April 2021
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1339 kcal
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Fat: 29.97g | Prot: 45.48g | Carb: 161.16g.
Breakfast: Coffee (Brewed From Grounds) , Sausage, Egg and Cheese Croissant Sandwich, Always Save Non Dairy Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Pepsi Pepsi (12 oz), Winn-Dixie Sharp Cheddar Cheese, Grape Tomatoes, La Banderita Soft Taco Low Carb Tortillas, Applegate Farms Uncured Ham, Carrots, Cauliflower. Dinner: Beer. more...
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losing 5.6 lb a week
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Comments
Good going! I like you avitar, dear! Pretty flowers always make my day! 😁
09 Apr 21 by member: melissatwa
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09 Apr 21 by member: Beetheeney
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11 Apr 21 by member: ladytanker
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