Weigh In record (no journal entry) for 09 April 2021
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195.4 lb
Lost so far: 49.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2572 kcal
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Fat: 103.56g | Prot: 99.67g | Carb: 329.95g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Red Delicious Apples, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Coffee, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Blue Diamond Whole Natural Almonds, Bananas, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hy-Vee Light Vanilla Yogurt, Post Grape-Nuts Cereal, Blackberries. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Gardein Breakfast Saus'age Patties, Trader Joe's Roasted Potatoes with Peppers & Onions, Scrambled Egg. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2555 kcal
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Activities & Exercise:
Music playing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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