Weigh In record (no journal entry) for 08 April 2021
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1475 kcal
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Fat: 63.16g | Prot: 105.97g | Carb: 141.01g.
Breakfast: Food Lion French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: RW Garcia 5 Seed Rosemary & Garlic Crackers, Tap Water, Grape Tomatoes, Trader Joe's English Cucumber, Cauliflower , Carrots, Publix Muenster Cheese, Applegate Farms Uncured Ham, La Banderita Soft Taco Low Carb Tortillas. Dinner: Tap Water, Green Giant Simply Steam Broccoli & Cheese Sauce, Chicken or Turkey Divan. Snacks/Other: Kellogg's Special K Fruit Crisps - Strawberry, Blue Diamond Lightly Salted Almonds. more...
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978 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 5 hours, Showering - 15 minutes, Samsung Health - 16 hours and 45 minutes. more...
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steady weight
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