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Happy New Year! time to start the Induction Phase of Atkins! I'm already down 10lb since last thursday (12/26/13) on a reduced carb intro to atkins avg less than 70 carbs. From here on out, the goal will be under 20 net carbs
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271.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2014:
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2535 kcal
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Fat: 158.38g | Prot: 101.99g | Carb: 28.69g.
Breakfast: Coffee (Brewed From Grounds), Bob Evans Sausage Breakfast Patty, Scrambled Egg (Whole, Cooked), Kroger Heavy Whipping Cream, Butter, Bacon Fat (Cooked), Nature's Way Efagold Coconut Oil, Cooked Asparagus (from Fresh). Lunch: Baby Spinach, Bacon (Cured, Pan-Fried, Cooked), Trader Joe's White Button Mushrooms, Ken's Steak House Chunky Blue Cheese Dressing, Chicken Breast. Snacks/Other: Olive Garden Light Beer (Bottle), Jim Beam Bourbon, Ken's Steak House Chunky Blue Cheese Dressing, Bob Evans Sausage Breakfast Patty. more...
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3511 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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