Garand69's Journal, 31 December 2013

I'm trying to correct my starting weight, if anyone can tell me why I'm getting error messages please advise. Thanks!!! and have a Happy [low carb] New Year!!!!!!!!!!!

12/30/13--272.6 lbs

12/31/13--271.0 lbs
271.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 December 2013:
3062 kcal Fat: 212.14g | Prot: 143.35g | Carb: 57.34g.   Breakfast: Kroger Heavy Whipping Cream, Lee Kum Kee Sriracha Chili Sauce, Bob Evans Zesty Hot Pork Sausage, Spice Supreme Crushed Red Pepper, Publix Onions, Publix Green Bell Pepper, Old El Paso Pickled Jalapeno Slices, Borden Shredded Cheddar Cheese, Bacon Fat (Cooked), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Mountain Dew Diet Mountain Dew (Can), Ground Beef (Cooked), Trader Joe's White Button Mushrooms, Great Value Green Olives with Pimento, Calavo Avocado, Baby Spinach. Dinner: Anheuser-Busch Budweiser Light Beer, Ground Beef (Cooked). Snacks/Other: American Cheese, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Diamond of California Chopped Walnuts. more...
3644 kcal Activities & Exercise: Driving - 1 hour, Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Garand69's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.