Weigh In record (no journal entry) for 30 December 2013
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272.6 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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3094 kcal
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Fat: 176.51g | Prot: 118.75g | Carb: 92.72g.
Breakfast: Equality Fresh Spinach, Bacon Fat (Cooked), Mozzarella Cheese, American Cheese, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Farmland Foods Thick Sliced Bacon. Lunch: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (Cooked), Jason's Deli Tomato Slice, Five Guys Onions, Fresh & Easy Shredded Iceberg Lettuce, Calavo Avocado, Claussen Kosher Dill Pickle Halves, Five Guys French's Yellow Mustard. Dinner: Cooked Red Cabbage, Polish Sausage. more...
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3759 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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