Weigh In record (no journal entry) for 06 April 2021
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1947 kcal
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Fat: 74.32g | Prot: 92.04g | Carb: 251.57g.
Breakfast: Houlihan's Tortilla Chips with Salsa, Merkts Beer Cheese, Girl Scout Cookies Thin Mints. Lunch: Houlihan's Tortilla Chips with Salsa. Dinner: Merkts Beer Cheese, Buffalo Wild Wings Tortilla Chips & Salsa. Snacks/Other: Pot Sticker, Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Gatorade Thirst Quencher Fruit Punch (20 oz), Outback Steakhouse Simply Grilled Mahi. more...
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losing 12.6 lb a week
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