IronWillNeverLie's Journal, 31 January 2011

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1529 kcal

Fat: 19.69g | Prot: 172.97g | Carb: 150.05g.   Breakfast: Whey protein, milk, 100% Whole Grain Oatmeal. Lunch: chunk light tuna, vanilla nonfat yogurt, Cottage Cheese (Nonfat). Dinner: pasta, chicken. Snacks/Other: casein. more...

2172 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours. more...