Weigh In record (no journal entry) for 29 December 2013
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274.2 lb
Lost so far: 6.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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3414 kcal
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Fat: 160.75g | Prot: 111.78g | Carb: 63.66g.
Breakfast: Coffee (Brewed From Grounds), Slim Jim Tabasco Spiced Smoked Snack Sticks, American Cheese, Niman Ranch Chorizo Sausage, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Anheuser-Busch Bud Light Beer, Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Garlic, Publix Onions, Green Sweet Pepper, Green Sweet Pepper, Green Sweet Pepper, Green Sweet Pepper, Green Sweet Pepper, Zesty Hot Pork Sausage, Pickled Jalapeno Slices. Dinner: Beef Meatballs. Snacks/Other: Jim Beam Bourbon, Pepperoni, Galbani Fresh Mozzarella, Mezzetta Italian Castelvetrano Pitted Green Olives, Extra Virgin Olive Oil. more...
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3718 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.9 lb a week
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