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Mjgh06
Journal
28 Dec 13
Mjgh06's Journal, 28 December 2013
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Weigh In record (no journal entry) for 28 December 2013
169.2 lb
Lost so far:
13.2 lb
.
Still to go:
39.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 December 2013:
1243 kcal
Fat: 102.69g | Prot: 63.15g | Carb: 8.39g.
Breakfast:
Kroger Italian Style Shredded Cheese, Fried Egg, Bacon, Kroger Heavy Whipping Cream.
Dinner:
Great Value Romaine Lettuce, Monterey Jack Cheese, Private Selection Steakhouse Angus Beef Patty, Bacon, Kraft Mayo.
Snacks/Other:
Mt. Olive Kosher Dill Pickles.
more...
1870 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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