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Naqualin
Journal
23 Dec 13
Naqualin's Journal, 23 December 2013
Naqualin's Profile
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Weigh In record (no journal entry) for 23 December 2013
221.8 lb
Lost so far:
4.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2013:
1051 kcal
Fat: 19.94g | Prot: 73.66g | Carb: 155.42g.
Breakfast:
Honey, Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Bob's Red Mill Organic Whole Grain Quinoa, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
3169 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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