Weigh In record (no journal entry) for 31 March 2021
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214.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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904 kcal
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Fat: 35.27g | Prot: 33.72g | Carb: 117.70g.
Breakfast: Boiled Egg, Orange Juice . Lunch: Quaker Instant Oatmeal - Regular, Hikari Miso Miso Soup. Dinner: Bananas , Banquet Chicken Pot Pie. Snacks/Other: Kefir. more...
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gaining 0.4 lb a week
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