Weigh In record (no journal entry) for 31 March 2021
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1945 kcal
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Fat: 71.00g | Prot: 61.00g | Carb: 267.00g.
Breakfast: Kona Grill Spicy Tuna Roll, Kona Grill Spicy Tuna Roll. Lunch: Cold Stone Creamery Birthday Cake Remix (Like It). Dinner: Quaker Instant Grits - Original. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Maranatha All Natural Creamy Almond Butter. more...
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losing 8.4 lb a week
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eathomas's weight history
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