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MMDuff10
Journal
21 Dec 13
MMDuff10's Journal, 21 December 2013
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Weigh In record (no journal entry) for 21 December 2013
139.4 lb
Lost so far:
51.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
1885 kcal
Fat: 88.76g | Prot: 70.05g | Carb: 120.54g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Dinner:
Barbecue Flavor Pork Skins, Marketside Premium Chicken Salad.
Snacks/Other:
Dairy Queen Ice Cream Cake, Anheuser-Busch Bud Light Platinum, Dry Roasted Peanuts (with Salt), Beringer White Zinfandel.
more...
1640 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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