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John10251
Journal
30 Mar 21
John10251's Journal, 30 March 2021
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Weigh In record (no journal entry) for 30 March 2021
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2021:
1933 kcal
Fat: 93.55g | Prot: 118.70g | Carb: 158.51g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk.
Lunch:
McDonald's Triple Cheeseburger.
Dinner:
Tartar Sauce, Fried Potatoes, Trader Joe's Frozen Edamame, Hush Puppies, Phillips Maryland Style Crab Cakes, Parmesan Crusted Swordfish.
more...
2802 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 4.2 lb a week
12 Supporters
Support
Comments
#kingofmaintenance
30 Mar 21 by member:
HCB
Thanks HCB!!!
31 Mar 21 by member:
John10251
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