Weigh In record (no journal entry) for 20 December 2013
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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793 kcal
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Fat: 13.93g | Prot: 34.64g | Carb: 136.60g.
Breakfast: Bananas, Nature's Own Oatmeal Toasters. Lunch: Chobani Non-fat Greek Yogurt Vanilla, Carrots, Great Value Ranch Dip. Dinner: Roma Tomatoes. Snacks/Other: Bananas, Great Value Green Olives with Pimento, Broccoli. more...
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losing 4.6 lb a week
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