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SaintJacob
Journal
20 Dec 13
SaintJacob's Journal, 20 December 2013
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Nu echt!
226.6 lb
Lost so far:
2.6 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2013:
750 kcal
Fat: 30.12g | Prot: 20.05g | Carb: 104.57g.
Breakfast:
Koffie (Gezoet), Nutella Chocoladepasta, Volkoren Brood.
Lunch:
AH Tapenade van Zongedroogde Tomaten, Volkoren Brood, Appels, Caesar Salade met Romeinse Sla.
Snacks/Other:
Chocolademelk (Halfvol).
more...
2504 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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