eathomas's Journal, 26 March 2021

Weigh In record (no journal entry) for 26 March 2021
131.4 lb Lost so far: 9.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2021:
1917 kcal Fat: 92.95g | Prot: 39.74g | Carb: 216.23g.   Breakfast: The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing. Lunch: Dunkin' Donuts Blueberry Cake Donut. Dinner: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Glazed Donut. Snacks/Other: Papa John's 16" Original Crust Pizza - Pepperoni, Dunkin' Donuts Caramel Latte (Medium). more...
1845 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week



     
 

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