Weigh In record (no journal entry) for 15 December 2013
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1256 kcal
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Fat: 29.50g | Prot: 38.25g | Carb: 165.20g.
Lunch: Wendy's Crispy Chicken Sandwich, Wendy's Plain Baked Potato. Dinner: Starbucks Skinny Vanilla Latte (Tall), Starbucks Cranberry Bliss Bar. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Heineken Heineken Beer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 6.2 lb a week
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