Weigh In record (no journal entry) for 15 December 2013
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184.4 lb
Lost so far: 34.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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390 kcal
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Fat: 19.00g | Prot: 18.00g | Carb: 38.00g.
Breakfast: Sam's Club Supreme Pizza. more...
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losing 0.1 lb a week
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