Weigh In record (no journal entry) for 23 March 2021
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1575 kcal
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Fat: 91.50g | Prot: 88.00g | Carb: 109.25g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Great Value Frozen Blueberries, Hershey's Special Dark Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla. Lunch: Mt. Olive Reduced Sodium Sweet Relish, Hellmann's Real Mayonnaise, Great Value Large White Grade A Eggs, Taylor Farms Vegetable Snack Tray. Dinner: Terra Plain Sweet Potato Chips, Mac's Original Pork Skins, Publix Chicken Cranberry Walnut Salad. more...
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2176 kcal
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Activities & Exercise:
Housework - 1 hour and 28 minutes, Stability Ball - 50 minutes, Sleeping - 5 hours and 37 minutes, Resting - 11 hours and 5 minutes, Desk Work - 5 hours. more...
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losing 2.8 lb a week
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