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Mjgh06
Journal
12 Dec 13
Mjgh06's Journal, 12 December 2013
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Weigh In record (no journal entry) for 12 December 2013
170.6 lb
Lost so far:
11.8 lb
.
Still to go:
40.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 December 2013:
1090 kcal
Fat: 85.75g | Prot: 73.85g | Carb: 3.74g.
Breakfast:
Kroger Heavy Whipping Cream.
Lunch:
Kroger Natural Creamy Peanut Butter.
Dinner:
Fried Egg, Denny's T-bone Steak.
more...
2039 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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