- (28min)-Jillian Michaels - 30 Day Shred Level-1
|
145.4 lb
Lost so far: 28.0 lb.
Still to go: 5.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 December 2013:
|
1485 kcal
|
Fat: 70.39g | Prot: 90.29g | Carb: 133.45g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max - Caramel Peanut. Dinner: Taters, 100% Black Angus Beef Burger. Snacks/Other: Carrot Sticks, Turkey Snack Bites, Mandarin Oranges in Light Syrup, Bananas. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Axevus Star's weight history
|