Weigh In record (no journal entry) for 22 March 2021
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1929 kcal
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Fat: 98.35g | Prot: 81.34g | Carb: 179.96g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Best Yet Original Saltine Crackers, Southern Home Shredded Mild Cheddar Natural Cheese, Cheesecake Dip . Lunch: Kirkland Signature Almond Butter. Dinner: Chick-fil-A Kale Crunch Side, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Colby Jack Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Quaker Instant Grits - Original, Chick-fil-A Barbecue Sauce, Chick-fil-A Honey Mustard Sauce. more...
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gaining 2.8 lb a week
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