Weigh In record (no journal entry) for 20 March 2021
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1979 kcal
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Fat: 67.79g | Prot: 74.78g | Carb: 255.50g.
Breakfast: Taffy Town Salt Water Taffy, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Lunch: Wienerschnitzel Original Chili Cheese Dog on a Pretzel Bun. Dinner: Great Lakes Brewing Co. Edmund Fitzgerald Porter. Snacks/Other: Chocolate Coated Chocolate Fudge with Nuts, Dunkin' Donuts Chocolate Frosted Donut, Optavia Chocolate Cherry Ganache Bar, Trader Joe's Salt Water Taffy. more...
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losing 5.6 lb a week
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