kurtduty's Journal, 26 January 2011

:(
165.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2011:
1108 kcal Fat: 51.77g | Prot: 65.18g | Carb: 107.90g.   Breakfast: Turkey Snack Bites, Carb Balance Whole Wheat Tortillas (Burrito Size), Cocktail Peanuts, Protein Powder, High Fiber Instant Oatmeal, Organic Brown Flaxseeds, Coffee. Lunch: Black Beans, Brown Rice. Snacks/Other: Peanut Butter. more...
gaining 1.8 lb a week

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