Weigh In record (no journal entry) for 18 March 2021
|
162.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1653 kcal
|
Fat: 55.75g | Prot: 135.56g | Carb: 174.60g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Npower Protein . Lunch: Brussels Sprouts, Cub Foods Ground Beef (93% Lean / 7% Fat), Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Cub Foods Ground Beef (93% Lean / 7% Fat), Almonds , Dannon Oikos Triple Zero - Vanilla (Container), Strawberries , Trader Joe's Rainbow's End Trail Mix. Snacks/Other: Jif Creamy Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|