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gordonblocker
Journal
07 Dec 13
gordonblocker's Journal, 07 December 2013
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Weigh In record (no journal entry) for 07 December 2013
174.2 lb
Lost so far:
15.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2013:
1479 kcal
Fat: 29.40g | Prot: 93.29g | Carb: 205.03g.
Breakfast:
Organic Valley Organic Egg Whites, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kellogg's Corn Flakes, Milk (Nonfat).
Dinner:
pesto pizza 42, saucy clucker pizza 42.
Snacks/Other:
Starbucks Skinny Peppermint Mocha (Tall), Pumpkin Muffin, Whole Wheat Bread, Tostitos 100% White Corn Restaurant Style Tortilla Chips.
more...
2310 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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