Back to business! So close to my goal. I got this!
|
186.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
1016 kcal
|
Fat: 38.77g | Prot: 92.26g | Carb: 77.54g.
Breakfast: Egg Beaters Egg Beaters - Original. Lunch: Cottage Cheese, Jason's Deli Turkey Wrap. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Crunch S'mores. more...
|
gaining 3.5 lb a week
|
Comments
Yay! You're doing great!!!
19 Mar 21 by member: bearnoggin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|