Weigh In record (no journal entry) for 06 December 2013
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1503 kcal
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Fat: 28.82g | Prot: 100.57g | Carb: 167.92g.
Breakfast: Milk (Nonfat), Kellogg's Corn Flakes. Lunch: Broccoli, Cherry Tomatoes, Organic Valley Organic Egg Whites, Great Value Whole New Potatoes. Dinner: Pumpkin Pie (Individual Size or Tart), Miller Brewing Company Genuine Draft 64, Green String Beans, kroger Mashed Potatoes, Pork Loin (Tenderloin), Corona Corona Light. Snacks/Other: Peach Cobbler, Chobani Nonfat Pomegranate Greek Yogurt. more...
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2321 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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