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MMDuff10
Journal
05 Dec 13
MMDuff10's Journal, 05 December 2013
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Weigh In record (no journal entry) for 05 December 2013
146.0 lb
Lost so far:
45.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2013:
716 kcal
Fat: 40.94g | Prot: 44.81g | Carb: 45.04g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
The Original Brat Hans Pesto Parmesan Chicken Meatballs, Fresh-2go Oriental Apricot Salad Dressing, O'Charley's Grilled Chicken Breast (Create Your Own Combo), Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Olive Garden Garden-fresh Salad with Dressing.
Snacks/Other:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
more...
1928 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes.
more...
losing 14.0 lb a week
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