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adefwebserver
Journal
15 Mar 21
adefwebserver's Journal, 15 March 2021
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Day 1 of a planned 2 days of ‘liquid fasting’
Today I can't 🏃🏾♂️ run because of rain ☔😰.
😎
Life is Good!
Have a great day everyone!
195.0 lb
Lost so far:
12.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2021:
410 kcal
Fat: 30.00g | Prot: 24.00g | Carb: 3.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
2297 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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adefwebserver's weight history
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