Weigh In record (no journal entry) for 14 March 2021
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1913 kcal
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Fat: 61.82g | Prot: 107.72g | Carb: 243.32g.
Breakfast: Trader Joe's Dried Apricots, Chick-fil-A Chicken Nuggets (12 Count). Lunch: Chick-fil-A Diet Lemonade (Large), Kraft Original BBQ Sauce, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce. Dinner: Berkley & Jensen Spinach Wraps. Snacks/Other: Mellow Mushroom Cheese Calzone, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tumaro's Garden Veggie Wrap. more...
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gaining 1.4 lb a week
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