Weigh In record (no journal entry) for 03 December 2013
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1273 kcal
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Fat: 5.56g | Prot: 89.08g | Carb: 189.71g.
Breakfast: Milk (Nonfat), Great Value Crunchy Raisin Bran Cereal. Lunch: Chobani Nonfat Peach Greek Yogurt, Egg White. Dinner: Tecate Beer, Carrots, Cauliflower, Broccoli, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Oranges, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Milk (Nonfat), Bananas. more...
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steady weight
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