Masterblast53's Journal, 25 January 2011

If there was no such thing as weekends I would continue weight loss on a steady basis! (-:

242.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 40.93g | Prot: 63.43g | Carb: 196.03g.   Breakfast: water, V8 juice, Nonfat Peach Greek Yogurt, Naval Orange. Lunch: Chili. Dinner: orange juice, vodka , Sam Adams, Onion rings. more...

3452 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 45 minutes. more...