Weigh In record (no journal entry) for 13 March 2021
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1866 kcal
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Fat: 85.40g | Prot: 97.21g | Carb: 174.84g.
Breakfast: Hershey's Milk Chocolate Bar. Lunch: Pulled Chicken. Dinner: Dare Breton Multigrain Crackers, Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Quaker Instant Grits - Original. Snacks/Other: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Diet Lemonade (Large), Colby Jack Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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losing 9.8 lb a week
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