Weigh In record (no journal entry) for 12 March 2021
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1976 kcal
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Fat: 103.39g | Prot: 107.37g | Carb: 128.97g.
Breakfast: Nature's Original Sun Dried Apricots, Toufayan Bakeries Wheat Wraps, Naturegg Eggs. Lunch: Godiva Milk Chocolate. Dinner: Sonny's Bar-B-Q Big Salad with Pulled Pork, Southern Home Shredded Mild Cheddar Natural Cheese, Berkley & Jensen Spinach Wraps. Snacks/Other: Famous Dave's Rib Tips, White Claw Hard Seltzer, Southern Home Shredded Mild Cheddar Natural Cheese, American Cheese. more...
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steady weight
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