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MMDuff10
Journal
01 Dec 13
MMDuff10's Journal, 01 December 2013
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Weigh In record (no journal entry) for 01 December 2013
149.6 lb
Lost so far:
41.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2013:
2758 kcal
Fat: 161.56g | Prot: 73.64g | Carb: 282.11g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Quick Grits, Denny's Bacon, Scrambled Egg (Whole, Cooked), Farm Rich French Toast Sticks, Hardee's Biscuits 'N' Gravy.
Snacks/Other:
Anheuser-Busch Natural Light Beer, Dairy Queen Turtle Waffle Bowl Sundae.
more...
1653 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 27.3 lb a week
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