gordonblocker's Journal, 30 November 2013

178.1 lb Lost so far: 11.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 43.77g | Prot: 101.26g | Carb: 191.24g.   Breakfast: Full Circle Organic Honey Nut Toasted Oats, Milk (Nonfat). Lunch: Tuna Salad Sandwich, Anheuser-Busch Busch Light. Dinner: Anheuser-Busch Busch Light, Spring Creek Barbeque Southwest Chicken Salad. Snacks/Other: Peanuts in Shell (Shell Not Eaten), PowerBar Performance Energy - Chocolate Peanut Butter, Cooked Egg White, Full Circle Organic Honey Nut Toasted Oats, Milk (Nonfat). more...

3008 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...