kurtduty's Journal, 09 March 2021

Weigh In record (no journal entry) for 09 March 2021

167.0 lb Lost so far: 5.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2021:

458 kcal

Fat: 31.17g | Prot: 39.37g | Carb: 3.70g. Lunch: Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo). more...

1818 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 10.5 lb a week

Comments

Way to go Kurt!!! Way to go that’s very impressive💪💪💪💪

09 Mar 21 by member: ocean_girl


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kurtduty's weight history