Weigh In record (no journal entry) for 09 March 2021
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1893 kcal
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Fat: 106.63g | Prot: 120.65g | Carb: 114.36g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Cheddar Cheese , Toufayan Bakeries Wheat Wraps. Lunch: Maranatha All Natural No Stir Almond Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Panera Bread Grilled Chicken Caesar Salad without Croutons. Dinner: Quaker Instant Grits - Original, Quaker Quick Grits, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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gaining 5.6 lb a week
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