Weigh In record (no journal entry) for 08 March 2021
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1971 kcal
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Fat: 104.32g | Prot: 110.91g | Carb: 157.15g.
Breakfast: O'Charley's Cajun Shrimp & Grits. Lunch: Auntie Anne's Pretzels Original Pretzel with Butter. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, White Bread , Shaw's Multi Grain Whole Grain Bread, Apple Chicken Sausage. Snacks/Other: Applebee's Grilled Chicken Caesar Salad (Regular). more...
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losing 4.2 lb a week
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eathomas's weight history
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