gordonblocker's Journal, 27 November 2013

177.3 lb Lost so far: 12.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 46.21g | Prot: 56.37g | Carb: 293.64g.   Breakfast: Liberte Liberte Lemon Greek Yogurt, Full Circle Honey & Oats Medley Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: Anheuser-Busch Busch Light, Sonic Chocolate Sundae, Anheuser-Busch Busch Light, Spaghetti Warehouse Spaghetti & Meat Sauce. Snacks/Other: Chocolate Chip Cookie, Trader Joe's Mini Croissants, Apples. more...

2451 kcal

Activities & Exercise: Running - 8/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...