Weigh In record (no journal entry) for 07 March 2021
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1986 kcal
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Fat: 164.68g | Prot: 102.14g | Carb: 26.59g.
Lunch: Broccoli Flower Clusters , Bubba Burger Turkey Burger, Richfood Provolone Cheese, Butter . Dinner: Mayonnaise , Johnsonville Original Bratwurst, Butter , Chicken Thigh (Skin Eaten). Snacks/Other: Deep-Fried Pork Rinds, Hidden Valley Buttermilk Ranch Dressing, Peanut Butter Fat Bomb. more...
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gaining 0.2 lb a week
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