Weigh In record (no journal entry) for 07 March 2021
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1954 kcal
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Fat: 78.45g | Prot: 87.80g | Carb: 200.68g.
Breakfast: Protein Butter, Best Yet Original Saltine Crackers. Lunch: American Cheese, Berkley & Jensen Spinach Wraps. Dinner: Turkey Meat , Toufayan Bakeries Wheat Wraps, American Cheese. Snacks/Other: O'Charley's Cajun Shrimp & Grits, Italian Bread , Shaw's Multi Grain Whole Grain Bread, Fried Floured or Breaded Oysters, Mezzacorona Pinot Grigio, Starbucks Tazo Chai Frappuccino Blended Creme with Whipped Cream (Tall). more...
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gaining 4.2 lb a week
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