Weigh In record (no journal entry) for 26 November 2013
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178.4 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1580 kcal
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Fat: 31.69g | Prot: 72.50g | Carb: 250.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kashi Good Friends High Fiber Cereal - Cinna-Raisin Crunch. Lunch: Raising Cane's Coleslaw, Raising Cane's Texas Toast. Dinner: Full Circle Organic Honey Nut Toasted Oats, Milk (2% Lowfat with Added Vitamin A), Baby Carrots, Sensible Portions Garden Veggie Straws - Sea Salt, Grapes, Miller Brewing Company Genuine Draft 64. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Orange Juice, Metz Fresh Fresh Spinach Leaves, Cooked Egg White. more...
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2785 kcal
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Activities & Exercise:
Running - 8/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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