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ahmedmdiab
Journal
25 Nov 13
ahmedmdiab's Journal, 25 November 2013
ahmedmdiab's Profile
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Weigh In record (no journal entry) for 25 November 2013
196.2 lb
Lost so far:
24.9 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2013:
832 kcal
Fat: 39.32g | Prot: 54.64g | Carb: 77.90g.
Lunch:
Apples, Meat, White Rice, Mimis Cafe Green Salad.
Dinner:
Plain Yogurt.
more...
2902 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
losing 15.4 lb a week
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