bartley's Journal, 05 March 2021

209.4 lb Lost so far: 35.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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615 kcal

Fat: 22.85g | Prot: 23.07g | Carb: 78.65g.   Breakfast: Hard-Boiled Egg, Coffee, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Amy's Black Bean Enchilada Dinner. more...

3171 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 4 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...