Weigh In record (no journal entry) for 05 March 2021
|
131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2021:
|
1940 kcal
|
Fat: 114.04g | Prot: 103.79g | Carb: 128.14g.
Breakfast: Lofthouse Cookies Snickerdoodle. Lunch: Girl Scout Cookies Samoas, Girl Scout Cookies Thin Mints. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Ritz Crackers - Fresh Stack, Butter . Snacks/Other: California Fish Grill Brussels Sprouts, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Green String Beans (Fat Added in Cooking), Beef Steak. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|