Weigh In record (no journal entry) for 25 November 2013
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1322 kcal
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Fat: 28.32g | Prot: 58.52g | Carb: 196.01g.
Breakfast: Orange Juice, Chobani Nonfat Blackberry Greek Yogurt, English Muffin. Lunch: Green Snap Beans, Tomatoes, Starbucks Nonfat Eggnog Latte (Grande), Chobani Nonfat Blackberry Greek Yogurt. Snacks/Other: Miller Brewing Company Genuine Draft 64, Frito-Lay Sunflower Seeds in Shell, McDonald's Fruit 'n Yogurt Parfait, Baby Carrots, Baby Carrots. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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